A journey on the path to la dolce vita. The sweet soulful life ..

A journey on the path to la dolce vita. The sweet soulful life...

Showing posts with label weight watchers. Show all posts
Showing posts with label weight watchers. Show all posts

Wednesday, January 18, 2012

Correspondence and Classes

Good evening to all. It is January 18th and the first month is breezing by. I am doing my best to be  mindful in the moment. I did drop the ball on one thing, I forgot to send out some birthday cards to some very special people. This week I will send out some late cards, and also mail out Happy New Year cards to friends and family. One of my new year's resolutions is to stop neglecting correspondence, and get more organized and be a better friend and family member. Not everyone I am close with is on Facebook and it is nice to receive real mail every now and then. I need to remember those I love, especially since they are so far in distance.

This week I will buy some cards and go to a lovely coffee shop and write to the special people in my life. I also bought a beautiful calendar/day planner at the yoga studio.  I get 20% off since I volunteer and it will really be the key to help me remember important dates. It even has a lot of pockets, which gives me a place to store greeting cards until it is time to mail them. My goal is to mail birthday cards in the beginning of each month,and keep a list of every one's birthday in the calendar.


I am up to three hours each week volunteering at two different studios. That means I get 3 classes for my service each week, this week I earned four classes since I trained today. The classes never expire so I can take three classes a week if I so desire, or I can use them whenever I please. The one studio is an ongoing work exchange for classes program once a week. The other is just a substitution program. I am subbing for one of the volunteers who is out of town. By the time she returns I will have close to ten classes at the second studio. After she returns I will sub when they need me. This is great because each studio has different classes I would love to try. You give therefore you receive.


Of course I walked today, for an hour and I have been following my weight watchers points; drinking my water and taking my supplements. I feel like I am on the right path. It is a marathon and not a sprint so I am enjoying the process of improving myself inside and out. There is a new show on television called the Revolution which is really inspiring. It is about making over your life, kind of similar to what I am doing in this blog. Resolutions take time and perseverance. If you slip up or find yourself losing focus, just remember to pick back up where you left off. Do not give up on your belief in your dreams.



Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody.
Henry Wadsworth Longfellow




I am getting sleepy so it is time for me to sign off. Funny, when I lived in NYC I would stay up til 3 or 4 am and sleep all afternoon. Here in southern California I am up before the sun and ready for bed before 9 pm. I like to do some light inspirational reading before bed, with TCM on the tube.  Much love and light to all and goodnight. 



Friday, January 6, 2012

Friday Morning Update

Good morning to all. It is nearly 8:00 am here on the west coast. Another beautiful sunny day as I am about to enjoy my healthy breakfast and get ready to tackle the morn. My week of exercise and following my Weight Watchers points has been going smooth, to say I am inspired would be an understatement.

I picked up Weight Watchers Magazine for further motivation yesterday, and stopped at a french cafe for tea and reflection. Reading  helps keep me on track with my goals. We can learn from others who have walked in similar shoes on their path to be healthier. The letter from the CEO of Weight Watchers  David Kirchhoff was surprisingly inspiring. He also has a blog I stumbled across when looking for Weight Watchers online. www.manmeetsscale.blogspot.com
I blog I will definitely follow, I can use all the support I can get and he seems extremely authentic. I appreciate the sincerity coming from someone at the corporate level of Weight Watchers. Makes me admire their company even more, if that is even possible.

Today I am volunteering at City Yoga, which gives me a complimentary class for every hour I volunteer. A great way to give back and get healthy at the same time.I will also do my hour long walk.  I read online that walking outdoors is more beneficial than walking on a treadmill, so I will continue my walking  outside with the sunshine guiding my path.
I have snapped some photos of my walking path, and I will post soon.
Namaste' and Happy Friday to all.
Rose



Wednesday, January 4, 2012

Update Midweek

It is midweek of the new year, and it is going to be 81 degrees today. My walking is going great, it has been so lovely one can have no excuses.I will take some pictures of my walking path, and post soon. To recap I will be walking five to six days a week, one hour a day. Mon-Fri and sometimes Saturday.

As soon as I get into this routine for a week I will add the weight lifting schedule.I will also get on the scale soon so I an chart my weight loss, and I will document the changes.

I am have been following my weight watchers points, which really help me stay on track with my healthy eating and have balance at the same time. I make sure I get over five servings of produce daily, I think vegetables and fruits should be the basis of healthy eating.I realize even with points certain foods have to be off limits for me on a regular basis, and pasta is one of those foods that makes me feel sluggish and ill so I will choose not to eat it.
I will only indulge on occasion.

I am back to decaffeinated coffee and drinking tons of fresh water. I am also eating an early morning breakfast which is a great way to stay on track for the whole day. It gets your metabolism going and sets your mind frame up for a day of healthy eating. I do not eat past 7:00 pm and it really helps with my sleep patterns. It is funny how we fall out of these routines during the holidays but they really do make a difference in how you feel.

I purchased a supplement to keep my hair strong as I make my transitions. It was on sale so it was a bonus. I also have been doing my dry skin brushing daily. I choose to do it in the morning before my shower, and my skin has never felt softer. Ayurvedic dry skin brushing is believed to help the body detox and it feels amazing as well.

Love to all as you embark on your first week of changes of 2012. What are you doing this week to make a difference in your resolutions??

Til next time, have a wonderful day.
Rose