A journey on the path to la dolce vita. The sweet soulful life ..

A journey on the path to la dolce vita. The sweet soulful life...

Friday, January 6, 2012

Friday Morning Update

Good morning to all. It is nearly 8:00 am here on the west coast. Another beautiful sunny day as I am about to enjoy my healthy breakfast and get ready to tackle the morn. My week of exercise and following my Weight Watchers points has been going smooth, to say I am inspired would be an understatement.

I picked up Weight Watchers Magazine for further motivation yesterday, and stopped at a french cafe for tea and reflection. Reading  helps keep me on track with my goals. We can learn from others who have walked in similar shoes on their path to be healthier. The letter from the CEO of Weight Watchers  David Kirchhoff was surprisingly inspiring. He also has a blog I stumbled across when looking for Weight Watchers online. www.manmeetsscale.blogspot.com
I blog I will definitely follow, I can use all the support I can get and he seems extremely authentic. I appreciate the sincerity coming from someone at the corporate level of Weight Watchers. Makes me admire their company even more, if that is even possible.

Today I am volunteering at City Yoga, which gives me a complimentary class for every hour I volunteer. A great way to give back and get healthy at the same time.I will also do my hour long walk.  I read online that walking outdoors is more beneficial than walking on a treadmill, so I will continue my walking  outside with the sunshine guiding my path.
I have snapped some photos of my walking path, and I will post soon.
Namaste' and Happy Friday to all.


  1. So wonderful to hear that you are volunteering at a Yoga studio to get class time, Yeah keep practicing Yoga. Stay blessed T Mac

  2. Let me know how you like the yoga class! Good job on sticking with your goals! :)
    Also, beautiful picture.