As soon as I get into this routine for a week I will add the weight lifting schedule.I will also get on the scale soon so I an chart my weight loss, and I will document the changes.
I am have been following my weight watchers points, which really help me stay on track with my healthy eating and have balance at the same time. I make sure I get over five servings of produce daily, I think vegetables and fruits should be the basis of healthy eating.I realize even with points certain foods have to be off limits for me on a regular basis, and pasta is one of those foods that makes me feel sluggish and ill so I will choose not to eat it.
I will only indulge on occasion.
I am back to decaffeinated coffee and drinking tons of fresh water. I am also eating an early morning breakfast which is a great way to stay on track for the whole day. It gets your metabolism going and sets your mind frame up for a day of healthy eating. I do not eat past 7:00 pm and it really helps with my sleep patterns. It is funny how we fall out of these routines during the holidays but they really do make a difference in how you feel.
Love to all as you embark on your first week of changes of 2012. What are you doing this week to make a difference in your resolutions??
Til next time, have a wonderful day.