I normally eat very healthy, and I was down twelve pounds before the holidays. Then Thanksgiving came along, and our San Francisco trip and I went a little overboard. When we returned I was terribly ill with either stomach flu or food poisoning, and I am still not 100% yet. My body is craving clean eating since I have not felt well in weeks, it is telling me it is about time. I look forward to the challenge and the bonus of feeling better again, in body and in mind.
Tomorrow will also be the first day of my fitness plan, I will start with an hour long walk which I plan to do Monday through Friday, five days a week. My fitness plan also includes mind/body/beauty transformations. This week I am going to begin with dry skin brushing to my grooming routine.It is believed by Ayurvedic practictioners that dry skin brushing helps the body naturally cleanse itself of toxins and stimulate blood flow and the lymphatic system.
Brushing should be done once a day, on rising before you dress or before retiring at night. If you are taking a shower, skin brush before the shower so that the dead skin and other debris will be washed away. Use upward strokes avoiding the heart area. Not only a terrific way to detox but also exfoliate winter dry skin.
I look forward to beginning my brand new year tomorrow with my first changes for the month of January. Now these resolutions will be ongoing, a routine from month to month I plan to keep up with. They say it takes twenty one days to develop a new habit. I have a month to make this resolution my habit.
One of my best friends has a terrific blog, http://www.fitnessbender.com/ She helps keep me motivated; as well as my wonderful friend Tracy Gittens who teaches aerial yoga in San Diego CA, and her amazing sister Nadiah Gittens who is a terrific personal trainer. You can check them out at http://www.galaxylifestyle.com/. These woman all live health and fitness every day, they are an inspiration to me and role models to be the best you can be for you.
We are all unique creatures, shining our light and living our best life, authentic and true.
Next month I will roll out new resolutions for February, as well as keeping up with my new found health habits. Happy New Year's resolutions to all, may 2012 be the best year ever for everyone. Love, light, and good health to all.